I am running online sophrology sessions via Zoom providing regular, easily-accessible relaxation and stress-management techniques to help regulate physical and mental well-being during these times of upheaval and uncertainty. The current schedule is as follows:
Tuesday 5 – 6 pm
Sophrology for beginners, particularly geared towards helping teenagers and young adults but open to all.
Wednesday 5 – 6 pm
This is an open group for people who are new to sophrology as well as those who have already had some experience. In the weeks to come, if there is a group of regular participants I will be taking them onto the next level and opening a new introductory series of sessions.
I have had some interest in a Monday morning or lunch-time session so please do contact me if the times above do not suit you as I can start a new group with a minimum of 4 people.
The suggested contribution is £5 per session.
If you are interested then please contact me on 07415 602997 or email firstname.lastname@example.org and I will send you the Zoom link.