Current events

CURRENT EVENTS

Sophrology for Winter well-being

This 5-week online course of 1-hour sophrology sessions has been designed to support us in a very holistic way as we head towards the Winter solstice and the shortest day of the year.

Each week I will guide you through a series of gentle exercises using the body, the breath and the mind to boost and sustain our physical and mental well-being at this often challenging time of the year.

• Gentle, restorative stretches to warm and nourish muscles and joints, keeping us supple and releasing unwanted tension in both body and mind.
• Focus on breathing to help us self-regulate the nervous system, boost oxygen levels giving our lungs a good workout in the process and supporting the immune system.
• Explore the ‘treasure trove’ of the mind to immerse ourselves in the simple pleasures of Life which can be deeply satisfying and provide us with a vital source of energy or calm whenever needed.

Winter Well-Being starts w/c 23rd Nov on Mondays from 6 – 7 pm and Tuesdays from 5 – 6 pm.

The rate per session is £9 – or £40 for the course of 5 if paid in advance.

For students, there is a reduced rate of £5 per session or £20 for the course.
Payment details provided at the time of booking.

To book your place and receive your Zoom invitation call or message me on 07415 602997 or email deb@mindclear.co.uk