Current events

CURRENT EVENTS

INTRODUCING SOPHROLOGY

A new online course starts on Monday 13th September from 5 – 6 pm via Zoom and will run for a series of 8 sessions. Suitable for those of you who have never tried this method before and also for anyone wanting to revisit the ‘basics’ of level 1.

During each session we will explore the fundamental principles of sophrology and learn simple but effective exercises to practice at home and at work.

In a nutshell, this is what you can expect to discover ….

By bringing our attention to the body, using simple but effective exercises to release tension and stimulate a sense of relaxation, our mind starts to settle and any ruminations gently ebb away. As a result we begin to feel more grounded and less dispersed, achieving what the creator of sophrology, Alfonso Caycedo, called ‘an alert mind in a relaxed body.’

During these sessions we’ll connect with our breath to better understand how it really is our ‘greatest ally’, particularly in times of anxiety or confusion. Using different techniques to self-regulate the nervous system and at the same time boost oxygen levels in the blood, we can restore a true sense of vitality and support the immune system to boot.

Each week I will guide you through a gentle, targeted visualisation to tap into the positive sensations of a happy memory, a wish, an idea or the simple pleasures of the natural world. By planting seeds of positivity and encouraging their growth, we start to squeeze out the usual negative thoughts and feelings that exhaust and destabilise us.

‘SOPHRO TIME’ LEVEL 2 SOPHROLOGY

These classes are for anyone who has practised the method for more than a year. The new term starts on Thursday 9th September from 5 – 6 pm and I very much look forward to seeing ‘old’ and new faces!

• The rate per session is £7 – or £25 per month, payable in advance, if you hope to join each week. Payment details will be provided at the time of booking.

• Students pay a reduced rate of £5 per session and if you are new to sophrology and would like to try a one-off FREE session, with absolutely no commitment, please get in touch.

• To book your place on either day or to ask about other potential times, please call or message me on 07415 602997 or send me an email deb@mindclear.co.uk