MINDCLEAR SERVICES
The training and practice I received at The Sophrology Academy equipped me with the knowledge and skills to help people optimise well-being and regain a sense of balance and harmony in their lives. As a practitioner I am always guided by the person or people in front of me and tailor-make my sessions with them to bring relief and lasting results as swiftly as possible. The issues I most commonly work with can be grouped into four main areas:
Mind your Stress!
A tool box for managing stress and building emotional resilience
- Understand how stress affects our physical and mental well-being
- Learn simple relaxing techniques to effectively keep stress under control and reduce the harm it does both in the short and long term
- Build emotional resilience to create a layer of genuine self-protection and inner strength
- Explore how stress affects physical and mental well-being – the good as well as the bad aspects!
The Confidence Minder
How to boost your confidence and maximise performance
- Get out of your head and into your body to discover your personal resources and strengths
- Learn how to replace negative images and fears with positive alternatives to restore confidence in yourself and others
- Reconnect with your values and use them to motivate and restore purpose
- Let go of worries and doubt and learn to tap into your true potential and embrace new opportunities
- Prepare for specific goals or events such as exams, competitions, interviews and presentations.
A Sleep Mindset
Get sleep back on track and improve energy levels
- Our sleep needs and what happens when we sleep
- Sleep ‘hygiene’ and how we prepare for sleep the moment we wake up
- Tailor-made relaxation techniques to restore the delicate mind-body balance that is so vital for sleep quality
- Specific visualisations to help restore quality sleep and boost energy levels. (These may be recorded for use at home)
- Flash naps vs power naps – when and how to use them
- Getting rid of the fear and anxiety surrounding sleep and rediscovering the joys of bedtime!
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Mindful of Balance
Exploring Self-Development and how to maintain a Life-Work Balance
- Relaxation techniques for use at home and at work
- Managing stressful situations and anxiety
- Confidence and positive self-image
- Resilience for the work place and relationships
- Life-work balance
- Focus and creativity
- Coping with change
- Preparing for an event
- Reconnecting with your personal values and vision
- Improving sleep